NBA players with prior calf strain had increased risk for Achilles tendon rupture
Results presented at the American Orthopaedic Foot & Ankle Society Annual Meeting showed National Basketball Association players with prior calf strains had significantly increased odds of experiencing an Achilles tendon rupture.
Source: Healio
When Not to Have Rotator Cuff Surgery
The rotator cuff is the group of muscles and tendons that surround the ball-and-socket shoulder joint. It is comprised of several muscles and three shoulder joint bones: the humerus, scapula, and clavicle. When a rotator cuff tears, one of the tendons connected to the head of the humerus is either partially or completely detached.
Source: Verywell health
13 Shoulder Stabilization Exercises
Learn how shoulder stabilization exercises can alleviate pain and restore arm function. Start with light exercises, stretching, and then strengthening exercises to improve shoulder stability.
Source: Verywell health
What causes knee pain: How doctors make a diagnosis
Knee pain can affect every step you take. If you’re middle-aged or older, you might blame osteoarthritis for your achy knees. You may be right. But knee pain can stem from problems with several structures in and around the joint. To narrow down the cause and determine the right treatment, a doctor will perform a thorough evaluation - ask questions, examine the knee, and possibly order imaging studies.
Source: Harvard Health Publishing
4 Reasons Your Knee Is Always Cracking
Knee cracking, popping, or grinding is often normal and not a cause for concern unless accompanied by pain, swelling, or instability.
Source: Verywell health
